MEDITATION FOR SELF HEALING

Dates:	October 13-20, 2015
Meets:	Tu from 6:30 PM to 8 PM, 2 sessions
Location:	Timberline High School
Instructor:	Angela Levesque
Fee:	$27.80

Students, please bring a yoga mat or blanket if you would prefer to sit on the floor.

Course Description

Learn powerful self-care tools to help decrease stress and anxiety through meditation, guided visualizations, and breathwork.  Students will learn various ways to create the relaxation response in the body, use meditation for targeted healing and gain insight from a formal practice. The class also covers how to use meditation (and like practices), to combat negative thought patterning and conditioning.

Please click on instructor's name for biography; ages 18+.