YOGA NIDRA

Dates:	September 24, 2015
Meets:	Th from 6:30 PM to 8:30 PM
Location:	Hillside Junior High
Instructor:	Shannon Lind
Fee:	$18.50

Please bring a yoga mat or other soft surface to lay on, a blanket, and firm pillow. Wear comfortable non-binding clothing.

Course Description

This class will take you through a short restorative yoga session and into a Yoga Nidra meditation. Yoga Nidra means conscious and aware sleep.  It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep.  Yoga Nidra practices were developed thousands of years ago as a means to achieve the deepest states of inner peace and relaxation.

Please bring a yoga mat or other soft surface to lay on, a blanket, and firm pillow.  Wear comfortable non-binding clothing.

Please click on instructor link for biography; ages 18+