Is your body stiff and creaky when you get up in the morning? Learn a 7-minute stretching exercise routine, which will help your body "wake up" before you get out of bed. These easy exercises are performed while lying in bed. Gentle stretching and use of reflexology will loosen up your joints and muscles and get you ready for a great day.

Perfect for everyone wanting to keep their body in prime condition! This is such a great tool to use before working out. Seniors and runners… join us!  Materials provided.

Great class for anyone wanting to improve the functioning of their bodies!  Please dress comfortably and bring a water bottle. 

Click on instructor link for biography; ages 18+.