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BUTTER IS BEAUTIFUL & BREAD IS BAD - HOW TO REALLY EAT

Dates:October 8, 2013
Meets:Tu from 6:30 PM to 8:30 PM
Location:Timberline High School
Instructor:M. A. Goldy
Fee: $16.50  Fee Breakdown

Students are encouraged to purchase "Real Food - What to Eat and Why," by Nina Planck, ISBN: 9781596913424.

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Course Description

If you think you eat "right" but still have trouble with your weight, if you want to understand how to eat so you never have to "diet" again, and if you want to stop the "yo-yo" effect of gaining it all back after every "diet", then take this course to learn how we are supposed to eat.

This return to "the-way-we-are-supposed-to-eat", will also keep you from getting diabetes, minimize your chance for heart disease, and bolster your immune system.

Be prepared to open your mind! We will be looking at common eating habits and beliefs, some new science, and use historical logic to help change the way you eat.

NOTE: Students are encouraged to purchase: "Real Food - What to Eat and Why," by Nina Planck, ISBN: 9781596913424.

Click on instructor's link for biography; ages 18+.