STRENGTH AND STABILITY - ADVANCED

Dates:	September 9 - October 18, 2024
Meets:	M, W and F from 11 AM to 11:45 AM, 18 sessions
Hours:	13.50
Location:	Touchmark Health & Fitness Club
Instructor:	Instructor Information
Fee:	$63.00

Class held at: Touchmark Health & Fitness Club 625 S Arbor Lane, Meridian, ID 83642 (208) 319-5261

Course Description

Boost your energy and increase your strength in this fun and lively interval class offering low impact cardio standing routines and seated muscle condition for a balanced workout to start your day. Ages 50+

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for more information; ages 50+