Online Registration

WEIGHT LOSS PROGRAM

Dates:January 22 - March 11, 2020
Meets:W from 5:45 PM to 7:30 PM, 8 sessions
Hours:10.00
Location:West Family YMCA
Instructor:Instructor Information
Fee: $115.00  Fee Breakdown

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. STUDENTS MUST CALL OFFICE (854-4047) TO CHOOSE FITNESS CLASS. TIMES VARY AND ARE SUBJECT TO AVAILABILITY. SEE LISTINGS AT WWW.BOISELEARNS.ORG OR UNDER "FITNESS" IN CATALOG (CLASSES AT WEST YMCA ONLY)

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!

There are still openings remaining at this time.

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Course Description

The Weight Loss Program can help people achieve their goals for healthier weight by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants should be ready to commit to daily food and physical activity tracking, as well as developing self-designed weekly action plans that incorporate what is learned during each session.

Each student must also choose a Fitness Class at the YMCA.  This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short-term solution.  Fitness class is included in price!

This 8-week program meets one time per week. Each weekly session is 75 minutes. Each week participants will weigh in; learn a new topic relevant to weight loss; discuss as group successes/challenges/suggestions around the weekly topic; and develop goals for the upcoming week. Topics covered during the program include balanced eating, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.

STUDENTS MUST CALL OFFICE (854-4047) TO CHOOSE FITNESS CLASS. TIMES VARY AND ARE SUBJECT TO AVAILABILITY.  CLASSES ARE:

BEGINNING YOGA                              MON                   5:30-6:30 PM

H I I T                                                      MON/WED         6:30-7:30 PM

ZUMBA® GOLD                                    MON                   1:05-2:05 PM

MOVING FOR BETTER BALANCE     MON/WED         1:00-2:00 PM   

Y BARRE                                                MON                   12:00-1:00 PM

REFIT                                                      TUES                   6:30-7:30 PM

DEEP WATER FITNESS                        TUES                   9:00-10:00 AM

STRENGTH TRAIN TOGETHER           TUES/THURS     4:30-5:30 PM

60 MINUTE CYCLE TOGETHER          TUES                   6:00-7:00 PM

ARTHRITIS AQUATIC EXERCISE       TUES                  11:30 AM-12:30 PM

AQUA ZUMBA®                                    TUES                  10:15-11:00 AM

LINE DANCING-BEGINNER                WED                   2:35-3:35 PM

SILVER SNEAKERS CIRCUIT              WED                   1:45-2:30 PM

ACTIVE TOGETHER                              WED                   4:30-5:30 PM

SILVER SNEAKERS BOOM MOVE     WED                   1:10-1:40 PM

STRENGTH TRAIN TOGETHER            WED                  12:00-1:00 PM

STRETCH AND RESTORE                     WED                  12:00-12:45 PM

30 MINUTE CYCLE TOGETHER           THURS              10:15-10:45 AM

AQUA CORE                                           THURS               8:00-9:00 AM

SHALLOW WATER FITNESS                FRI                     10:15-11:15 AM

Y BARRE                                                  FRI                     11:00 AM-12:00 PM

ZUMBA® GOLD                                      FRI                     11:15 AM-12:15 PM

MATUA - POLYNESIAN FITNESS        FRI                     1:05-2:05 PM

 

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