WEIGHT LOSS PROGRAM
|Dates:||January 22 - March 11, 2020|
|Meets:||W from 5:45 PM to 7:30 PM, 8 sessions|
|Location:||West Family YMCA|
|Fee:||$115.00 Fee Breakdown|
Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. STUDENTS MUST CALL OFFICE (854-4047) TO CHOOSE FITNESS CLASS. TIMES VARY AND ARE SUBJECT TO AVAILABILITY. SEE LISTINGS AT WWW.BOISELEARNS.ORG OR UNDER "FITNESS" IN CATALOG (CLASSES AT WEST YMCA ONLY)
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!
There are still openings remaining at this time.
The Weight Loss Program can help people achieve their goals for healthier weight by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants should be ready to commit to daily food and physical activity tracking, as well as developing self-designed weekly action plans that incorporate what is learned during each session.
Each student must also choose a Fitness Class at the YMCA. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short-term solution. Fitness class is included in price!
This 8-week program meets one time per week. Each weekly session is 75 minutes. Each week participants will weigh in; learn a new topic relevant to weight loss; discuss as group successes/challenges/suggestions around the weekly topic; and develop goals for the upcoming week. Topics covered during the program include balanced eating, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
STUDENTS MUST CALL OFFICE (854-4047) TO CHOOSE FITNESS CLASS. TIMES VARY AND ARE SUBJECT TO AVAILABILITY. CLASSES ARE:
BEGINNING YOGA MON 5:30-6:30 PM
H I I T MON/WED 6:30-7:30 PM
ZUMBA® GOLD MON 1:05-2:05 PM
MOVING FOR BETTER BALANCE MON/WED 1:00-2:00 PM
Y BARRE MON 12:00-1:00 PM
REFIT TUES 6:30-7:30 PM
DEEP WATER FITNESS TUES 9:00-10:00 AM
STRENGTH TRAIN TOGETHER TUES/THURS 4:30-5:30 PM
60 MINUTE CYCLE TOGETHER TUES 6:00-7:00 PM
ARTHRITIS AQUATIC EXERCISE TUES 11:30 AM-12:30 PM
AQUA ZUMBA® TUES 10:15-11:00 AM
LINE DANCING-BEGINNER WED 2:35-3:35 PM
SILVER SNEAKERS CIRCUIT WED 1:45-2:30 PM
ACTIVE TOGETHER WED 4:30-5:30 PM
SILVER SNEAKERS BOOM MOVE WED 1:10-1:40 PM
STRENGTH TRAIN TOGETHER WED 12:00-1:00 PM
STRETCH AND RESTORE WED 12:00-12:45 PM
30 MINUTE CYCLE TOGETHER THURS 10:15-10:45 AM
AQUA CORE THURS 8:00-9:00 AM
SHALLOW WATER FITNESS FRI 10:15-11:15 AM
Y BARRE FRI 11:00 AM-12:00 PM
ZUMBA® GOLD FRI 11:15 AM-12:15 PM
MATUA - POLYNESIAN FITNESS FRI 1:05-2:05 PM