Online Registration

EAT FAT - GET SLIM (AND HEALTHY)

Dates:February 4, 2020
Meets:Tu from 6:30 PM to 8 PM
Hours:1.50
Location:Hillside Junior High
Instructor:Kendy Radasky
Fee: $15.50  Fee Breakdown

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!

There are still openings remaining at this time.

OR

Course Description

The dominant dietary recommendations of the past half-century to eat low-fat foods and avoid cholesterol and saturated fats have not only failed to keep us healthy and slim, but have instead led to the development of widespread obesity and chronic disease in the U.S.  Learn the physiology behind why our bodies need dietary fats to be healthy and slim, how to identify healthful and toxic fats, and take home some great recipes to get started nourishing yourself with healthy fats right away.

 

Click on instructor link for biography; ages 18+

!!coursestatus