Boise Schools Community Education
8169 W. Victory Rd.
Boise/ID/83709

EATING FOR BONE HEALTH

Dates:September 19, 2019
Meets:Th from 6:30 PM to 8 PM
Hours:1.25
Location:Hillside Junior High
Instructor:Kendy Radasky
Fee: $15.50Fee Breakdown

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The significance of food choice on bone health cannot be denied, but our bodies needs are much more varied and complex than the tall daily glass of milk of government recommendations.  In this presentation and Q&A session, Kendy Radasky, NTP, will cover the basics of foods to reach for and others to avoid, and she will also dig into the conditions of the body’s physiology that need to be met in order for calcium to be properly absorbed into the bones (e.g. digestion and hydration).  She’ll teach you the Why and also the How — with simple recommendations you can use right away in your own life to become your strongest and most resilient self.

Click on instructor link for biography; ages 18+