Boise Schools Community Education
8169 W. Victory Rd.
Boise/ID/83709

ADAPTING YOGA FOR STIFFER BODIES

Dates:September 10, 2019
Meets:Tu from 9:30 AM to 10:45 AM
Location:Wholistic Beauty Boutique
Instructor:Elissa Maguire
Fee: $14.50Fee Breakdown

Class located at: Wholistic Beauty Boutique 4516 Emerald St, Boise, ID 83706 (208) 841-9062 Wear comfortable clothing with an expandable waist, heavy socks, exercise mat, strap or belt and water to drink.

There are 3 openings remaining at this time.

OR

Hatha Yoga will enable you to start where you currently are; regardless of age, condition, and familiarity with yoga concepts. This class utilizes gentle movements to restore flexibility, strength and harmony with oneself, as well as others. Class will include breathing, modified yoga for stretching and strengthening, inclusive of everyone. Wear comfortable clothing with an expandable waist, heavy socks, exercise mat, strap or belt and water to drink.

Wear comfortable clothing with an expandable waist, heavy socks, exercise mat, strap or belt and water to drink.

Click on instructor link for biography; ages 18+.