|Dates:||September 9 - October 16, 2019|
|Meets:||M and W from 11 AM to 11:50 AM, 12 sessions|
|Location:||Touchmark Health & Fitness Club|
Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
There are 10 openings remaining at this time.
Aqua Kickboxing is a combination of dance and martial arts in the water. It is based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. The benefits of integrating martial arts moves into pool workouts are that buoyancy reduces impact. As an innovative class, aqua kickboxing combines the benefits of water resistance with the fun and energy of cardio kickboxing.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Click on instructor link for biography; ages 50+