|Dates:||September 13 - October 18, 2019|
|Meets:||F from 9 AM to 9:50 AM, 6 sessions|
|Location:||Touchmark Health & Fitness Club|
Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
There are 7 openings remaining at this time.
This class is for people of all ages and all levels of fitness. Pilates performed in the water engages the upper and lower extremities through optimal ranges of motion while minimizing stress on the joints, resulting in a unique combination of exercise and physiotherapy, improved core strength, control, stability and flexibility, focus on fall prevention, muscular conditioning and balance.
Not only will you get results…you will have fun!
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Click on instructor link for biography; ages 50+.