BODYATTACK™ EXPRESS & LES MILLS CORE
Email
Print| Dates: | April 18 - May 9, 2024 |
|---|---|
| Meets: | Th from 2 PM to 3 PM, 4 sessions |
| Hours: | 4.00 |
| Location: | Downtown Boise YMCA |
| Instructor: | Instructor Information |
| Fee: | $28.00 |
PLEASE NOTE: Students could be joining an ongoing YMCA class. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
Course Description
BODYATTACK™ EXPRESS is a high-energy fitness class with moves that cater to total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout—challenging your limits in a good way. NOTE: BODYATTACK™ EXPRESS is 30 minutes.
LES MILLS CORE is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501
PLEASE NOTE: Students could be joining an ongoing YMCA class.
Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.
MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
Click on instructor link for biography; ages 18+